Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-body workout is open to all levels.
Purchase Equipment from this video on Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events September 2022
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Live Event with Lauren Eirk | Upper B...
Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...
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Live Event with Lauren Eirk | Lower B...
Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...
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Live Event with Lauren Eirk | Back an...
This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...
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