Recorded | Live Event with Lauren Eirk | Barre Sculpt
Recorded Live Events September 2021
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1h 10m
This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined with effective lower body free weight exercises with dumbbells. Use a table, chair, or support to help with balance. Enjoy a great Yoga-inspired range of motion routine at the end to ensure muscle balance!
Purchase products with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!
Purchase Products Used with Amazon:
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Recorded | Live Event with Lauren Eir...
Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout
Purchase Products Used with Amazon:
Theraband: https://amzn...
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