This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

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This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

This Yoga flow combines standing poses, one-leg balance poses, seated poses, rotations, and backward bends to energize the body. We will use a Yoga strap and Yoga blocks for support and for resistance to activate muscles for better range of motion. Modifications will be given throughout! Appro...

This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness le...

Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...