Recorded | Live Event with Lauren Eirk July 8th at 9:30am | Total Body Circuit
Recorded Live Events July 2021
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1h 11m
Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance
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Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
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Recorded | Live Event with Lauren Eir...
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