Live Event with Lauren Eirk: Yoga with Weights
Recorded Live Events July 2021
•
1h 11m
This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights whenever needed. Use a lighter resistance if you are new to weight training.
Purchase Amazon Products:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Up Next in Recorded Live Events July 2021
-
Live Event | Pilates Flow (60 mins) ...
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
-
Recorded | Live Event with Lauren Jul...
If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips...
-
Live Event | Power Yoga (60 minutes) ...
Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given
Purchase Equipment on Amaz...
