Traditional Pilates mat exercises are for core training, but adding dumbbells gives variety, strategic loading, and the ability to work the extremities for a full body approach. Appropriate for all levels. Free weights optional

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Neoprene Coated Dumbbells: https://amz...

This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

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Small Pilates Sponge B...

This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or sup...

This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights wheneve...

If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...

If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips...

Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given

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Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance

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This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.

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This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...

This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method

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