Live Event with Lauren Eirk | Upper Body Tighten and Tone
Recorded Live Events January 2022
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1h 9m
This strength workout is packed with effective resistance training exercises to build muscle tone. Using dumbbells, we will do several different types of exercises to strengthen the arms, shoulders and trunk in various positions. This workout will flow through various complimentary variations to keep you moving!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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