Live Event with Lauren Eirk | Yoga for Glutes and Hamstrings
Recorded Live Events January 2022
•
1h 9m
In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint instability. This workout is sure to put a spring in your step and leave you feeling energized! No equipment needed.
Purchase products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events January 2022
-
Live Event with Lauren Eirk | Totally...
Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.
This workout will strategically use the TheraBa...
2 Comments