Enjoy a mix of standing barre work, effective lower body floorwork, and upper body band work for a full body fitness class! This routine combines elements of Pilates, Yoga, Ballet, and classic resistance training to keep you moving! If you like a little of everything, this workout will give you...

This 60 minute Hatha Yoga routine is appropriate for all levels. Using a Yoga Strap and Yoga block for support and resistance, take your time moving into several hip-related Yoga poses. Using an isometric resistance approach, we will uncover weaknesses in our pelvic, hip, and spinal regions whi...

This strength workout is packed with effective resistance training exercises to build muscle tone. Using dumbbells, we will do several different types of exercises to strengthen the arms, shoulders and trunk in various positions. This workout will flow through various complimentary variations t...

Using the Yoga strap and block, this flow will feature a calming flow of poses chosen for their focus on the motion of rotation. This motion happens physically in our joints and mentally when we revise our mindset. This routine can be adjusted to any fitness level, depending on effort and inten...

Experience a biomechanically-based FIS Pilates Mat routine based on the traditional sequences of Joseph Pilates using bodyweight only. Anyone can join this class by listening to the cues and modifications. These exercises are all done from the floor, so a mat is needed to provide some cushion. ...

In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint ...

Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.

This workout will strategically use the TheraBa...