Live Event with Lauren Eirk | Total Body Strength Supersets
Recorded Live Events February 2022
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1h 3m
In this Superset workout, experience complementary strength training exercises for a full body workout using dumbbells and bands. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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