In this Superset workout, experience complementary strength training exercises for a full body workout using dumbbells and bands. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar musc...

Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-bod...

This full-body isometric workout has the stability ball as the main character! The ball will add a balance challenge and resistance challenge to the muscles in many positions for a unique isometric workout. Isometrics can activate weak muscles, reduce inflammation, and reduce pain by teaching m...

In this creative vinyasa Yoga flow, gently warm-up your body and get yourself energized for the day! We begin with a short meditation and move into a seated asana sequence using the strap. As we then flow into some standing poses, the Yoga block will be used as a resistance challenge to give th...

This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....

Pilates is known for its inclusion of core exercises to train the abdominals, back, hips, and shoulders. In this class we will also be adding in some resistance training exercises for the biceps, triceps, shoulders, back, and chest muscles using an elastic band as resistance. This workout will ...

Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
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This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...