Live Event | Yoga Balance Training (60 minutes) with Lauren Eirk
Recorded Live Events Fall 2023
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1h 4m
This Yoga flow includes some of of the best balancing postures as well as several bodyweight asymmetrical loading variations. We will start with a warm up on the ground, followed by some vinyasa-style sequences that require control due to their emphasis on the one-leg balance skill. The class finishes with a floorwork series to train trunk and spine muscles.
No equipment required!
Purchase a Yoga Mat: Yoga Mat: https://amzn.to/2ZDSMrH
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