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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Yoga Balance Training (60 minutes) with Lauren Eirk

Recorded Live Events Fall 2023 • 1h 4m

Up Next in Recorded Live Events Fall 2023

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    This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

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