Live Event | Unilateral Training: Upper Body (60 minutes) with Lauren Eirk
Recorded Live Events Fall 2023
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1h 9m
When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.
In this workout, the majority of resistance exercises will use single-sided movements. As we work through the shoulders, chest, back, and arms, we will be training the same tempo, load, and planes of motion to help prevent over-usage or compensation in training. I will be using a lighter set and heavier set of dumbbell for shoulder and arm exercises vs. chest and back. Each exercise will be performed twice.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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