Live Event | Lower Body Hypertrophy (60 minutes) with Lauren Eirk
Recorded Live Events Fall 2023
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1h 9m
The goal of this workout is hypertrophy/growth of the muscles of the lower body. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. The goal is to train the quad, thigh, glute, hip, and calf areas.
Section one is all dumbbells. Exercises include variations of squats, lunges, and RDLs.
Section two is all Thigh bands, with squats, hip flexion, hip abduction, and extension exercises for the hips.
Section three is bodyweight training with luges, squats, and ballet/yoga infused bodyweight exercises.
The combination of these exercises allow for sufficient recovery to challenge back muscles and move with a consistent pace.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
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