Live Event | FIS Full Body Fusion (60 minutes) with Lauren Eirk
Recorded Live Events Fall 2023
•
1h 9m
To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring. Experience a full body complex dumbbell routine next and finally finish with some isometric boosts. to ensure that your workout is complete!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events Fall 2023
-
Live Event | Full Body Burn (60 minut...
This class is full of variety and fun! We will be doing three sections of exercise supersets. The superset consists of a long set of repetitions grouped together as synergistic or antagonistic in nature. We will do each superset twice. Section one will incorporate a bodyweight hip extension e...
-
Live Event | Pilates Dumbbell Fusion ...
Thirty minutes of traditional mat Pilates exercises is followed by a full body strength training routine in this fusion class. The first half of the class includes the Pilates: One Hundred, Roll-Up, Roll-Over, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine ...
-
Live Event | Power Yoga - Core Fusion...
This Yoga flow is designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, and seated isometrics. The second half of this workout will consist of several core training exercises for the ab...
6 Comments