Live Event with Lauren Eirk | Yoga Flow for Hips (Yoga Blocks)
Recorded Live Events December 2021
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58m
Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout
Purchase on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH
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