Live Event with Lauren Eirk | ABSolutely Core
Recorded Live Events December 2021
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1h 10m
This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transition easily from one exercise to the next while offering a resistance challenge to trunk and spine muscles! This is open to all levels, with many modifications given.
Purchase the equipment used in this video from Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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