Live Event with Lauren Eirk | Bodyweight Full Body Workout
Recorded Live Events August 2022
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1h 8m
This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorporate a Yoga block to change the exercise levels a bit but it is optional! All levels welcome.
Purchase Yoga Mat
Yoga Mat: https://amzn.to/2ZDSMrH
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Live event with Lauren Eirk | Full Bo...
Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...
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Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
Purchase a Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
