Recorded | Live Event with Lauren Eirk | Stability Ball Strength
Recorded Live Events August 2021
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1h 11m
The stability ball is one of the most versatile tools to target the core. Just keeping the ball still is a challenge in itself! In this workout, use the ball to work the whole body while improving strength, neuromuscular control, and joint stability
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Up Next in Recorded Live Events August 2021
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Recorded | Live Event with Lauren Eir...
This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.
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