Live Event | Core Mobility (60 minutes) with Lauren Eirk
Recorded Live Events August 2021
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1h 12m
Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
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Yoga Mat: https://amzn.to/2ZDSMrH
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This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness leve...
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Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement
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