Recorded | Live Event with Lauren Eirk | Ease Into Yoga
Recorded Live Events August 2021
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1h 11m
Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement
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Yoga Mat: https://amzn.to/2ZDSMrH
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