This jam-packed hour is devoted to strengthening the lower body using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a mini thigh band, and bodyweight alone!

Purchase Products Used with Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Ro...

Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the chest, triceps, and quadricep regions using dumbbells. It is rec...

Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the back, bicep, and hamstring regions using dumbbells. It is recomm...

There is no better way to start your day than an energetic, positive Yoga flow. This class requires no equipment, although yoga props are optional. Begin with a short, meditative breath work section and practice a vinyasa style yoga class designed to activate muscles and improve body awareness....

Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions

Purchase Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH

Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement

Purchase Product...

The stability ball is one of the most versatile tools to target the core. Just keeping the ball still is a challenge in itself! In this workout, use the ball to work the whole body while improving strength, neuromuscular control, and joint stability

Purchase Amazon Products
55cm Stability Ball...