Live Event with Lauren Eirk | Total Body Barre Bands
Recorded Live Events April 2022
•
1h 12m
A perfect blend of Ballet, Yoga, Pilates, and strength with standing and floor exercises to work the entire body. This barre workout will require a support or tabletop for standing exercises. Segments include: Warm-up, core exercises, upper body band work, standing barre work, yoga isometrics, and cool down.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
TheraBand: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Recorded Live Events April 2022
-
Live Event with Lauren Eirk | Gentle ...
Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.
We will use the mini band or "thigh band" to st...
-
Live Event with Lauren Eirk | Total B...
All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.
Experience a calorie burning, continual paced workout that finish...
-
Live Event with Lauren Eirk | Yoga Ba...
This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...
2 Comments