Recorded Live Event June 2021

Recorded Live Event June 2021

Recorded Live Event June 2021

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Recorded Live Event June 2021
  • Live Event | Full Body Dumbbell (60 minutes) with Lauren Eirk 6-29-21

    This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability

    Purchase Products on Amazon:
    Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
    Yoga Mat: http...

  • Live Event | Yoga Fusion (60 minutes) with Lauren Eirk 6-25-21

    Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...

  • Live Event | Total Body Elastic (60 minutes) with Lauren Eirk

    This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...

  • Live Event | Lower Body Fusion (60 minutes) with Lauren Eirk 6-18-21

    Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we targe...

  • Live Event | Push Day (60 mins) with Lauren Eirk

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...

  • Recorded | Live Event with Lauren Eirk June 8th @ 9:30am | Pilates Ring Workout

    Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
    The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...

  • Live Event | Yoga Fusion with Lauren Eirk 6-4-21 (60 minutes)

    This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...

  • Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

    Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights