This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability

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Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...

Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!

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This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...

Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we targe...

Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many back, bicep, and s...

Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...

This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening...

Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...

This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...

Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...