Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging exercise variations.

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings: Waterfall
Tao Tank: White