Live Event | Power Pilates Bodyweight Workout (60 mins) with Lauren Eirk
Power Pilates
•
1h 8m
Experience a biomechanically-based FIS Pilates Mat routine based on the traditional sequences of Joseph Pilates using bodyweight only. Anyone can join this class by listening to the cues and modifications. These exercises are all done from the floor, so a mat is needed to provide some cushion. Strengthen the "power house" of the abdominals, obliques, hips, gluteals, shoulders, and thighs.
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Power Pilates
-
Live Event | Pilates Flow (60 mins) ...
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
-
Live Event | Magic Circle Workout wit...
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen lower body and core muscles. You will see how the ring off...
-
Video 581 | Full Body Magic Circle (3...
This Pilates mat routine incorporates the magic circle, an elastomer, into many traditional Pilates moves to strengthen the core, lower body, and arms. We will begin with a warm up, followed by a standing sequence to work the lower body, chest, and back regions. Floorwork will target the arms,...
