Video 583 | Integrated Hip Isometrics (30 minutes) with Lauren Eirk
Piriformis Syndrome Recipe
•
22-Jul-2024
In this Isometric workout, we will be utilizing isometric resistance training for the hips while integrating the knee, ankle, foot, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using one or two legged standing positions followed by several seated and supine hip positions. Yoga blocks will be used as resistance as well as for support. The goal of this workout is to improve hip joint mobility and stability.
Purchase products used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_2
Up Next in Piriformis Syndrome Recipe
-
Video 600 | Integrated External Hip R...
In this routine, we will be incorporating Yoga-inspired multi-joint postures in a very specific way in order to improve the strength of the external and "deep" rotators of the hip joints. If you have ever had a hard time sitting on the floor, some of the reasons could come from weakness!
We wi...
-
Video 598 | Hip Mobility (30 mins) wi...
Enhance the flexibility in your hip joits with this integrated aproach to mobility training. Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint c...
-
Video 269 | Spinal Solutions II (30 m...
First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thi...
1 Comment