Pilates Fusion
This video collection is comprised of traditional Pilates Mat exercises with other fitness trends, such as Yoga, Barre, and Strength Training with various props. The original Pilates Mat exercises, designed to target the "Powerhouse" core regions of the abdominals, back, shoulders, and hips are the perfect complement to the isometric positions of yoga and standing exercises in Barre. These Pilates Fusion workouts are fun and creative, using a variety of traditional and non-traditional resistance tools. These workouts will help your core become stronger and more stable with improved range of motion.
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Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk
The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...