This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Experience four circuits, with exercises using each prop.
The sponge ball gives a fulcrum for many spinal movements to anchor from, adding greater resisted range of motion than many traditional floor exercises. The ring and TheraBand are used as elastomers to make exercises more effective. This workout is packed full of variety and fun for all levels.
Amazon Products Used:
Pilates Ring: https://amzn.to/32neu4Z
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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