Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk
Pilates Fusion
•
01-Dec-2021
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip floorwork and standing exercises from Yoga and Pilates to improve the strength of large hip and trunk muscles. These muscles are responsible for moving the hip in to a variety of planes of motion, including flexion, extension, rotation, abduction, abduction, and many planes in between. No equipment needed! Appropriate for all levels.
Purchase Amazon products used in this video
Yoga Mat: https://amzn.to/2ZDSMrH
20211122_01_Final
Up Next in Pilates Fusion
-
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
-
Video 061 | Yoga Pilates Fusion with ...
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
-
Video 095 | The Best of Yoga & Pilat...
This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...
2 Comments