Video 375 | Pilates Back Express (15 Minutes) with Lauren Eirk
Pilates for Hips
•
07-Nov-2022
Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle and lower trapezius of the shoulder, and latissimus dorsi, to name a few.
This workout begins from a prone position, so if you need some height under your pelvis to allow for more range of motion in your hips and spine. This is a quick 15 minutes, to ensure that you get the most efficient workout possible. Finish with more energy and better posture!
Purchase products used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_27
Up Next in Pilates for Hips
-
Live Event | Pilates Ball for Hips an...
These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...
-
Video 275 | Yogalates for the Hips (3...
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
-
Video 271 | Pilates Ring: Hips (30 Mi...
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
Purchase Products on Amazon
Y...
4 Comments