Video 635 | Pilates for Low Back (30 mins) with Lauren Eirk
Pilates 2024
•
09-Dec-2024
This Pilates workout offers a solution to lower back pain using bodyweight and the Pilates "Magic Circle", or Ring. We will begin warming up on all fours (you can also stand with your hands on a chair), to establish the breathing connection to your spine and rib cage. As we move to supine, we will use the ring to resist common Pilates motions, like knee-to-chest, crunches, table-top, leg raises, and bridges. The ring will help you to engage the core and deep core in every exercise!
Finally, in our side-lying series, work the hips and lateral flexors of the spine. Add some challenge to crunches and prone backbends. We complete the workout with standing hip work and plank variations to enhance surrounding musculature of the lower back. This holistic low back workout will make you feel stronger, more stable, and supported in your lower back!
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
mc_56
Up Next in Pilates 2024
-
Video 592 | Hard Core Pilates Ball (3...
This workout fuses the stability ball and classic Pilates. These two work great together, since they are both designed for the trunk and spine! In this workout, challenge your balance and joint stability while adapting many great Pilates exercises on a curved, supportive surface. You will expe...
-
Video 581 | Full Body Magic Circle (3...
This Pilates mat routine incorporates the magic circle, an elastomer, into many traditional Pilates moves to strengthen the core, lower body, and arms. We will begin with a warm up, followed by a standing sequence to work the lower body, chest, and back regions. Floorwork will target the arms,...
-
Video 553 | Pilates for Golf (45 minu...
The Golf swing is a complex sequence of joint movements of the whole body to propel the ball great distances with accuracy. This movement relies on the coordinated sequence of muscle activation to produce a fluid and reproducible movement. To do this, we need adequate core strength and mobility....
