Live Event | Pilates Mobility-Stability (60 minutes) with Lauren Eirk
Pilates 2023
•
1h 6m
This core strengthening Pilates routine is designed to not only train our available joint ranges, but to use our muscles to keep joints from moving in the process. We will use a sponge ball in this routine as a prop to help facilitate the movements.
This workout begins in standing with some highly effective squatting motions, then progresses to the floor for some side lying motions to strengthen the hips. We will then move to some supine exercises to put the glutes and hip rotators to directly oppose gravity. Experience some creative ways to use the ball that are fun and effective!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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