Live Event | Pilates Full Body Magic Circle | (60 Minutes) with Lauren Eirk
Pilates 2023
•
1h 7m
The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.
See how the ring offers resistance, variety, and unique challenges to many common exercises. This workout is flowing in nature, moving from one exercise to the next.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
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