Live Event | Pilates Ball for Hips and Glutes (60 mins) with Lauren Eirk
Pilates 2022
•
1h 9m
These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to change our position. You will feel strong and toned from this creative sequence, complete with modifications and important mechanical cues.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Up Next in Pilates 2022
-
Live Event | Yoga Pilates Core Fusion...
Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
Purchase the equipment used in t...
-
Video 291 | Yoga + Pilates for Spinal...
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...
-
Video 290 | Pilates with a Twist! (45...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.
We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...
2 Comments