Video 370 | Pilates with Weights (45 Minutes) with Lauren Eirk
Pilates 2022
•
19-Oct-2022
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. This routine incorporates dumbbells into several classic Pilates exercises will increase the resistance for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions for a full body workout to improve core strength and enhance postural awareness.
Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_17
Up Next in Pilates 2022
-
Video 364 | Pilates for Pelvic Floor ...
The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr... -
Live Event | Pilates Build (60 minute...
Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, y...
-
Video 357 | Pilates Express (15 Minut...
This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to ...
