This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.

We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down and Roll-Up combined with many isometric crunches. Next, experience some highly effective backward bending exercises for spinal and hip muscles. Tone and tighten the waistline with the side lying series, then finish with some strengthening hip exercises using the mini ball.

Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH

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