Live Event | Pilates Flow (60 mins) with Lauren Eirk
Pilates 2021
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1h 11m
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that anyone of any fitness level can participate
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