Video 245 | How To Pilates (30 Minutes) with Lauren Eirk
Pilates 2021
•
30-Aug-2021
Joseph Pilates, born in 1883 in Germany, founded the system of Pilates. Learn about his background is family, the reasons why he developed this famous 34 mat exercises. Joseph Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.
It is in the honoring of the Pilates Principles that the depth of the work is achieved. These principles of Pilates are traditionally cited as Breath, Concentration, Centering, Control, Precision, and Flow. Understand the difference between mat Pilates and the apparatuses such as the Reformer, Chair, Cadillac, Barrel, and Tower.
This informative video will discuss several of the basic exercises, including modifications and explanations of why we would want to practice them. Learn about the small props used in many of the Pilates videos and what you can expect from a Pilates workout.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Purchase Savvi Clothing: https://savvi.com/laureneirk
Valo Tank: Black
Noor Joggers: Slate Blue
20210823_01_Final
Up Next in Pilates 2021
-
Video 237 | Pilates Ball for the Back...
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp... -
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
-
Video 115 | Pilates Ring Hips and Cor...
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...
