In this strength-based workout, targeted Pilates Mat exercises have been chosen to target the hips and glutes. This workout builds logical sequences that complement the traditional core exercises with standing free-weight exercises for the lower body. The cues given in this video will assist you in building stronger, more toned glutes.

Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Mantra Leggings: Clay
Valo Tank: Black

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