If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty of modifications are given for all fitness levels.

Amazon Products Used
55cm Stability Ball: https://amzn.to/2OwYHZ5 (under 6 feet in height)
65cm Stability Ball: https://amzn.to/2TZIgaw (over 6 feet in height)
Yoga Mat: https://amzn.to/2ZDSMrH

Clothing by Savvi: https://savvi.com/laureneirk
Riot Crew Pullover: Aqua Tie Dye
Noor Joggers: Deep Pink
Valo Tank: Black

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