Video 085 | Pilates Mini Ball Core Workout (30 Minutes) with Lauren Eirk
Pilates 2020
•
24-Jul-2020
The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a strengthening and fun workout.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
20200710_02_Final
Up Next in Pilates 2020
-
Video 088 | Pilates Core Workout on t...
This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...
-
Video 090 | Pilates Mat with Mini Bal...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....
-
Video 095 | The Best of Yoga & Pilat...
This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...
5 Comments