In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transverse abdominis to name a few. We need these to be strong for more reasons than aesthetics, and Lauren will show you how to safely & effectively work them in 30 minutes. This is a video you will want to practice on a regular basis!
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