LIVE Event | Power Pilates Ball (60 minutes) with Lauren Eirk
On the Ball
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1h 7m
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises. A Pilates ring will be used for further bracing of shoulder and hip muscles as well as added resistance.
Purchase Products I am using in this workout on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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