This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. Regular practice of this video will improve core strength and spinal stability, helping you to manage low back pain and improve your quality of life
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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