Video 313 | Ball Strong: Hamstring and Glutes (45 Minutes) with Lauren Eirk
On the Ball
•
13-Apr-2022
This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with a ball, which provides greater resisted range of motion and dynamic challenge. Not only that, it is fun!
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Yoga Mat: https://amzn.to/2ZDSMrH
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