Video 203 | Mini Ball Challenge (55 Minute Workout) with Lauren Eirk
On the Ball
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15-Apr-2021
The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of joints by adding a challenge to the surrounding muscles. It also makes common exercises so much more fun and interesting by giving us sometime to focus on! The lightweight, inflatable 9-inch mini-ball is soft, light, and comfortable. Enjoy enhanced energy and excitement while performing the exercises in this routine, plus additional core muscle activation
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
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