Video 145 | Balls and Bands (40 Minute Workout) with Lauren Eirk
On the Ball
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20-Nov-2020
The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuromuscular control. You will get so much done in such a short amount of time! Not only that, this is such a creative, fun way to workout, that the time will fly by.
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Clothing by Savvi: https://savvi.com/laureneirk
Hawk Leggings
20201116_02_Final
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