This lower-body workout uses timed endurance to challenge your muscles with a pyramid structure, increasing and decreasing time under tension to push you toward fatigue and results. Pyramid workouts are some of the most popular training methods, and this workout is done by varying the amount of time we will perform repetitions of an exercise. Using a similar weight, we will crescent from 30 sec, 45 sec. and 60 sec. and decrescent back down to 45 sec and 30 sec. This pyramid consists of the squat / knee up, hip extension with band, sumo squat, RDLs, and sissy squats.
This workout will challenge your ability to contract over and over. This type of training, according to research, is not superior to traditional strength training. This is just for variation and enjoyment!
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
mc_58
Up Next in New This Month
-
Video 636 | Chair Pilates (30 minutes...
This is a fun take on traditional Pilates, especially if you cannot get down onto the floor for whatever reason. This workout starts with a warm up, including breathwork and seated mobility exercises. Experience some upper and lower body coordinated exercises done with sustained, upright postur...
-
Video 635 | Pilates for Low Back (30 ...
This Pilates workout offers a solution to lower back pain using bodyweight and the Pilates "Magic Circle", or Ring. We will begin warming up on all fours (you can also stand with your hands on a chair), to establish the breathing connection to your spine and rib cage. As we move to supine, we w...
-
Video 634 | Sciatic Solutions (45 min...
Sciatica is a painful condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of the body and can range from a mild ache to intense, debilit...
1 Comment