As we age, the goal is to maintain our muscles by adding load and improving contractions. In this eleventh video of the Build program, we are focusing on the upper body. We will begin with some single joint isometrics for the rotator cuff. We then transition to integrated isometrics, followed by band exercises for added resistance.

Enjoy some different placement of the bands and the limbs to make the exercise more challenging to your muscles. Now that we are on Day 11, it is time to progress our training a bit more!

Here is a breakdown of the exercises:
Isolated isometric External Rotation
Isolated isometric Shoulder Depression
Integrated isometric into Ext. Rotation
Integrated isometric into Shoulder Depression
Seated Row
Front Raise
Bent over Row
Standing Front Raise
Lat Pull
Shoulder Extension
Biceps Curl
Triceps Extension

Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH

mc_52